Author: Dominic Mazure

The Dangerous Links Between Sleep Apnea and Diabetes

The Dangerous Links Between Sleep Apnea and Diabetes

Obstructive sleep apnea (OSA) is closely associated with diabetes, especially type 2 diabetes. Treatment for obstructive sleep apnea (OSA) can reduce the risk of acquiring type 2 diabetes, and if you already have diabetes and have acquired sleep apnea as a result, CPAP (Continuous Positive Airway Pressure) therapy can greatly improve your health by allowing you to better control your glucose levels while you sleep.

Understanding the Diabetes Condition

When your body’s natural insulin is either not produced at all or is no longer efficient at controlling blood sugar levels and converting food into energy, you have diabetes. Obesity, hyperglycemia, and sleep apnea are all risk factors for developing type 2 diabetes, which is associated with a host of serious medical issues include neuropathy, cardiovascular disease, and vision loss.

Roughly half a million Australians, or about 18% of the total population, are believed to have developed type 2 diabetes. The direct personal expenditures for persons with diabetes range from $2,000 to $10,000 annually for medicine and diabetic consumables.

See also: The Connection Between Sleep Apnea and Menopause

Diabetes Symptoms

If you have symptoms of diabetes, such as: Feet that feel numb or tingly, it’s crucial to consult your doctor; Constant hunger or weariness; passing urine often during the night; the development of soft, black patches of skin on the armpits, neck, or calves are other symptoms.

What is Obstructive Sleep Apnea (OSA).

For those who suffer from sleep apnea, the tongue and other soft tissues at the back of the throat relax too much during sleep, preventing adequate airflow. When your brain detects a drop in oxygen levels, it triggers a brief awakening. Although these brief awakenings seldom cause complete consciousness, they can interrupt your sleep cycle and can occur repeatedly throughout the night (sometimes as many as ten or more times each hour). This is why people with OSA can “sleep” for eight hours straight and still feel drained the next morning.

Daytime drowsiness and impaired cognitive performance are only the beginning of the problems associated with chronic sleep deprivation; it also increases the risk of developing cardiovascular disease, stroke, and, yes, diabetes.

More than 10% of Australian adults are at high risk for developing sleep apnea, but the vast majority of those people have never even heard of the condition, let alone been diagnosed with it. About 80% of persons who have the illness are unaware of it, despite the fact that about 2.5 million Australians have been advised by a health professional that they have it.

It’s crucial to establish a diagnosis of OSA and get treatment if you have it to avoid potentially fatal complications.

If you are experiencing symptoms like:

Having trouble focusing or remembering during the day; feeling tired even after a full night’s sleep; waking up with a headache; feeling exhausted even though you got plenty of sleep the night before; snoring so loudly that your bedmate can hear it; snoring during the night; having trouble breathing while you sleep.

How Dangerous is the link between sleep apnea and diabetes?

Even while both have certain risk factors, this is more than just an instance of two problems having the same origin. Both diabetes and OSA are associated with a higher likelihood of developing the other, and both exacerbate existing symptoms.

Approximately 30% of Australians who have diabetes are type 2. It has been established in several studies that persons with type 2 diabetes have a greater than 50% chance of developing sleep apnea, and that this risk increases to over 80% in the presence of obesity.

An estimated 2.5 million Australians have been diagnosed with sleep apnea or are at high risk for developing the disorder. Independent of weight, sleep apnea has been linked to an increased risk of acquiring type 2 diabetes, according to the report of several published scientific researches.

Why can sleep apnea lead to diabetes?

A person with untreated sleep apnea will have irregular oxygen and carbon dioxide levels in their blood because of the repeated pauses in breathing that occur throughout the night. The prolonged exposure to low oxygen levels stresses the body, which raises blood sugar levels. Long-term hyperglycaemia has been linked to insulin resistance and the development of type 2 diabetes.

Obstructive sleep apnea is more common in those with type 2 diabetes and hypertension, so those at risk should see a sleep doctor very once.

A look at the effects of CPAP on diabetes.

All of these hazards may be mitigated with the right assistance. In addition to the obvious benefits of increased alertness and cognitive function and decreased risk of additional issues connected with sleep apnea, treating sleep apnea in diabetics has been proven to enhance night-time glucose levels and insulin sensitivity. According to research, patients with Type 2 diabetes and obstructive sleep apnea had significant improvements in their glucose levels at breakfast and 24-hours later after starting CPAP therapy. An expert at Air Liquide Healthcare, who specialises in treating sleep apnea, deduced that this type of treatment has been shown to reduce daytime blood pressure, the risk factor most closely associated with cardiovascular disease and stroke

Poor glucose control is directly correlated with the severity of untreated sleep apnea; nevertheless, it has been shown that treating OSA with CPAP therapy may be as beneficial as utilising oral diabetic medication in addressing this issue.

Consult your physician.

In order to live a longer, healthier, and more fulfilling life, it is crucial to consult a doctor if you experience any of the symptoms associated with obstructive sleep apnea or diabetes. Visit Air Liquide Healthcare website to learn more about diabetes and its dangers, and get in touch with a professional if you’re having trouble sleeping due to sleep apnea.

The Connection Between Sleep Apnea and Menopause

The Connection Between Sleep Apnea and Menopause

Hormonal, physical, and psychological changes occur throughout menopause, however the specific symptoms a woman experiences may differ. When a woman reaches menopause, which typically begins around age 50, she may experience a wide range of symptoms, including, but not limited to, hot flashes, headaches, lethargy, mood changes, and, unexpectedly, sleep apnea.

Insomnia is a common side effect of menopause.

The ovaries of a woman progressively (over the course of many years) reduce their production of oestrogen and progesterone during the perimenopause, or transition phase. After menstruation stops for a year, a woman is said to have achieved menopause, and sleep apnea symptoms are more common throughout perimenopause and post-menopause. In particular, there are hot flashes, which include sudden, intense bodily heat and often result in perspiration. During menopause, they affect around 75-85% of women, typically starting in the face and moving to the chest.

The typical duration of a hot flash is three minutes, meaning that they can disrupt sleep and reduce the quality of your rest. Though most women suffer from them for a year, nearly 25% of them suffer from hot flashes for five years. Though you could get the same amount of sleep, the quality will be far worse. Inability to function properly the next day is a direct result of sleep disruptions.

Insomnia, sleep apnea, and mood issues are all common menopausal complaints. As many as 61% of postmenopausal women experience insomnia symptoms, and they are often less happy with their sleep. Furthermore, studies have shown that postmenopausal women are more likely to suffer from severe snoring. Obstructive sleep apnea, characterised by snoring and breathing interruptions during sleep, is a more serious sleep condition (OSA).

So, What Exactly is OSA?

Obstructive sleep apnea occurs when the airway is clogged while one is sleeping, resulting in periodic cessation of breathing. When we stop breathing, our blood oxygen levels decrease, and that sends a signal to the brain to wake up and start breathing again. On the other hand, we don’t fully come to consciousness. These small awakenings can have a significant impact on the quality of our sleep, leaving us feeling exhausted when we finally get to bed.

What is the relationship between sleep apnea and the onset of menopause?

Menopause is characterised by a drop in oestrogen and progesterone levels in women. These hormones play a stimulating function in keeping airways open by regulating the tone of the throat muscles. The risk of respiratory difficulties increases as they fall. Hormonal shifts also contribute to weight growth and a shift in body fat distribution, which can generate an accumulation of fat around the neck and upper chest, which can obstruct breathing.

Snoring is another possible side effect of weight increase. Statistics show that 3% of women have snoring before menopause and 11% after menopause. It was discovered that replacement treatment helped people with apnea by lessening its severity, but it did not completely eradicate the condition.

Heart problems are another concern associated with sleep apnea. Menopause is a time when it occurs more frequently in women. Obstructive sleep apnea (OSA) was investigated in postmenopausal women at high risk of cardiovascular disease in a 2017 French research. There were 91 menopausal patients with cardiovascular disease who participated in the 2-year trial at Lille University Hospital. A majority (73%) of these individuals who were screened for OSA really suffered from sleep apnea.

Those of you who are past menopause and have snoring and believe you could have sleep apnea may be wondering what to do about it.

The first thing to do is to have sleep apnea checked out. Consult your physician if you get OSA symptoms and have trouble sleeping. Air Liquide Healthcare provides home testing tool that is easy, quick, and accurate. If you’re not sure if sleep testing is suitable for you, feel free to contact us for a no-cost consultation.

A continuous positive air pressure (CPAP) machine will likely be administered if the results of the sleep study indicate that you have sleep apnea. When it comes to treating OSA, CPAP is by far the most reliable option. In Australia, many of people rely on it nightly. In order to keep the airway open during sleeping, CPAP uses a mild stream of air that is directed through the airway.

Other health hazards, such as memory loss and weight gain, can be mitigated by receiving treatment for sleep apnea.

Some more advice on how to get a good night’s sleep: 

  • Never use nicotine, caffeine, or alcohol within at least six hours of bedtime.
  • Spices and acidic meals, in particular, have been linked to night sweats. 
  • Try to have a healthy diet. 
  • Consuming soy-based meals may help reduce the severity of hot flashes.
  • Do not eat a big dinner right before bed. 
  • Stay at a healthy, steady weight. 

If you want to get most out of your sleep time, try wearing loose, breathable clothing. Instead of wearing a thick, insulating blanket, try a fan or air conditioning to chill things down and get the blood flowing.

Make every effort to lessen your level of anxiety and tension. To unwind, try some yoga, a massage, or some light exercise. If you are feeling sad, worried, or having other issues, it is important to talk to a specialist in the field of mental health. Plan ahead of time and skip the naps. Maintaining a consistent bedtime requires establishing a routine, while naps may make it more difficult to drift off.

Make sure it’s comfortable in there for you to sleep by regulating the temperature and lighting. Buy a fan or a sleep mask if you need to, but making sure your bedroom is cold and dark can help you get the best sleep possible before night.

Avoid working out right before you turn in for the night. Exercise is crucial to a healthy lifestyle, but if you can, try to squeeze it into your schedule earlier in the day.

Life improves with better sleep.

Sleep apnea is underdiagnosed in women all over the world. Contact Air Liquide Healthcare right away to start living better thanks to better sleep. You can achieve more in your personal and professional life after receiving an accurate diagnosis and therapy.

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Types of CBD Oil and Their Uses
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Types of CBD Oil and Their Uses

Types of CBD Oil and Their Uses

As CBD oil has gained popularity around the world, the industry has adopted a plethora of new terms to describe the various products on the market. In an effort to set themselves apart from rivals, businesses have developed numerous CBD oil varieties and CBD product formats. So that you can understand what CBD is and how it may help you, we’ve put together this article.

There are a few terms you’ll come across when reading about CBD oil that you need to be familiar with before we can get into the specific varieties. If you’re on the hunt for CBD, you might get lost in the jargon if you try to do so. It’s not uncommon for people to get “CBD concentrates,” “raw CBD oil,” and “PCR Hemp oil” or “PCR CBD oil” mixed up.

CBD Isolates

Cannabidiol isolates refer to CBD extracts that have exceptionally high cannabidiol (CBD) concentrations. For this reason, concentrates are the best bet when shopping for CBD products. Different types of concentrates include: extract (CBD oil), crystals and isolate, shatter, distillate, crumble, and wax.

Cannabidiol concentrations in these ultra-potent goods typically range from 45-99.99 percent. The idea behind these items is that you can get a substantial amount of CBD with a reduced dose and in a shorter amount of time. You should also know that CBD concentrates are the same as CBD extracts, but not all concentrates are CBD extracts. You can read more about Things to expect after using medical cannabis by visiting

CBD Isolates

CBD oil in its raw form

Raw CBD oil is produced without the use of any heat or solvents. CO2 extraction is the standard method for producing Raw CBD oil. The full spectrum of cannabinoids, including CBD and CBDa, are preserved in the final product because so much of the original plant remains intact during and after the process. The final product includes all of the cannabinoids as well as the terpenes and pigments.

The three most common forms of CBD oil are:

There’s CBD isolate, Full Spectrum CBD oil, and Broad-Spectrum CBD oil.

The concentrations of individual compounds are what is set apart in broad-spectrum, full-spectrum, and CBD isolate. All of the cannabinoids and other plant compounds are present in full-spectrum CBD. Unlike broad-spectrum CBD, which only includes nonpsychoactive cannabidiol, full-spectrum includes THC. Isolate forms of cannabidiol, or CBD, are typically sold in powdered or crystallized form.

Why do we need CBD to isolate?

CBD isolate is the purest form of CBD oil because it contains nothing but CBD (cannabidiol) and no additional cannabinoids, terpenes, or beneficial fatty acids from the cannabis plant. Isolate is typically sold as a crystal or powder, but some companies offer it as an oil.

As with other CBD oils, this one is extracted from the hemp plant. Cannabidiol (CBD) is separated out after cannabinoids are extracted. Finally, it is chilled in a procedure called winterization, which eliminates any remaining impurities.

Why do we need CBD to isolate?

When in crystal, powder form or in oil, isolate is usually taken sublingually, but it is frequently vaporized. Isolate CBD has a number of advantages over other forms of cannabidiol (CBD), including its lower cost and absence of the psychoactive compound THC.

The Full-Spectrum CBD Oil: What Is It?

When compared to CBD isolate, full spectrum CBD oil is vastly superior. This is because full spectrum CBD oil contains not only CBD but also all of the other cannabinoids (including THC), terpenes, and fatty acids found in the cannabis plant. The term “full spectrum” refers to the fact that full or whole plant extracts of CBD are used.

Full spectrum extracts are oils that have been refined through the cannabinoid extraction process but in which no cannabinoids or other compounds have been removed during the refining process. Although full spectrum CBD contains some THC, it is not enough to cause intoxication. Nonetheless, a roadside mouth swab test is likely to detect it.

Many of the other chemical compounds and cannabinoids present in a full-plant extract, in addition to CBD, have therapeutic effects, adding to the value of full-spectrum CBD oil. Terpenes, which are found in cannabis, are known to have anti-inflammatory effects. Some believe that the therapeutic effects of CBD are amplified when combined with the other cannabinoids present in a whole plant extract.

Researchers have found that the medicinal effects of CBD oil were enhanced when the oil contained a full-plant extract in addition to the CBD. The entourage effect, which describes the positive effects of chemical synergies, is realized because the oil contains all of the cannabinoids and other chemical compounds.

The Broad-Spectrum CBD Oil

CBD oils that contain both CBD isolate and full spectrum CBD are referred to as broad-spectrum CBD oils. Except for THC, it contains all the other beneficial chemical compounds, so you may experience some of the entourage effect’s positive effects.

The availability of broad-spectrum CBD oil differs from that of other forms of CBD oil. Broad spectrum CBD oil is extracted in the same way as its counterparts. The final steps of processing remove the THC from the extract, making broad-spectrum CBD oil a viable option in jurisdictions where the drug is prohibited. Therefore, if a drug test is screening for THC, broad-spectrum CBD oil will not show up.

CBD tincture vs. CBD oil

After learning about the various CBD oils and products on the market, it’s time to learn about the various carrier agents that can be used to transport CBD. In order to consume CBD and other cannabinoids, a carrier agent must be used as the foundation. CBD oils and tinctures may appear identical to the untrained eye, but there are significant differences between the two.

What sets a CBD tincture apart from CBD oil?

When it comes to cannabidiol (CBD), the carrier makes all the difference between an oil and a tincture. The oil utilized in CBD oil products acts as the CBD’s “carrier.” The other form of CBD, a tincture uses alcohol as its carrier. The only thing they have in common is that they are both liquids; this is true regardless of the cannabis concentrate.

To know more about CBD oil uses and benefits, and how it can help with your health conditions, you should book a consultation session with a CBD specialist at Chronic Therapy today, for accurate and effective solutions. 

Things to expect after using medical cannabis

Things to expect after using medical cannabis

So, your doctor confirmed that you’d be taking cannabis to solve your health issues? Then, you need to know the possible outcomes of the journey you’re about to embark on. Of course, there are health benefits of medical cannabis. If you take cannabis as prescribed by your doctor, you may feel it somehow. And that is what I want to open your eyes to see here

You may be wondering why you need to know this. If you know how the medical marijuana treatment may likely react in your body, there’ll be no cause for alarm. So, don’t start thinking otherwise. Although, if you are dealing with a competent doctor, he will surely tell you some things I want to share here. On the other hand, not all doctors do that. Some doctors will only tell you what you need to do and won’t tell you how the marijuana will react in your body. So, now, what are the things to expect after one has taken cannabis? Please follow me closely. 

after using medical cannabis

But before I proceed to the details, it would be nice to create a piece of background knowledge. This will at least give you a clue of what I am talking about. Therefore, I will briefly discuss the meaning of medical cannabis before moving to what you need to expect after using this plant. 

What is medical cannabis?

It is often known as marijuana. What is cannabis? Cannabis is a plant that has a stiff upright stem. It is usually divided into serrated leaves and has a glandular heart. Also, cannabis makes hemp fiber and can be used as a drug. On the other hand, cannabis is a dried preparation of the flowering tops, other parts of the cannabis plant, or a resinous extract, smoked illegally as a psychoactive drug. 

So, one can say cannabis is a plant people uses as a recreational and medical drug. There are cannabis-based products, and they come from dried flowering tops, leaves, and seeds of the cannabis Sativa plant. 

What is medical cannabis

Hence, medical cannabis can be defined as a cannabis Sativa plant used to ease symptoms caused by a medical condition. Of course, cannabis Sativa contains several active compounds. It contains cannabidiol and tetrahydrocannabinol. And these are the ingredients in marijuana that makes people high. Click here to read more about types of CBD Oil and Their Uses.

Things to expect after taking medical cannabis

  • Fatigue

One of the things one may likely feel after using medical cannabis is fatigue. What is fatigue? Fatigue is when one feels overtired, with low energy and has a strong desire to sleep when daily activities should be on. So, after using medical cannabis treatment, one may likely feel overtired. Hence, there’s no cause for alarm. That is why competent doctors do tell their patients they are prescribed marijuana always to take some rest. So, don’t feel otherwise if fatigue sets in after using products that contain marijuana. 

  • Dizziness

Another common sign that one finishes using marijuana is dizziness. Dizziness is disorientation in space, lightheadedness, or a sense of instability. This symptom is common. Even those that do smoke marijuana also feel this way at times. They feel unsteady. So, it is normal to feel dizzy after using medical cannabis. 

  • Nausea

Nausea is also one of the signs to expect after using marijuana. You may feel like vomiting. It is a usual symptom. Hence, there should be no cause for alarm if you feel like vomiting after the treatment. Stay in touch with your doctor and tell him how you’re feeling. You can read about Causes and treatment of nausea and vomiting by visiting

  • Dry mouth

When you feel dry mouth after the medical cannabis treatment, you shouldn’t be worried. A dry mouth is a sign that shows you have just taken a particular medicine. Therefore, there should be no cause for alarm if you feel your mouth is dry. 

Other things to expect after using medical marijuana treatment

One may sleep for a long time. I have seen this happening to people personally. Some people will start feeling sleepy just a minute after using the treatment. Therefore, it is good to understand all this so you won’t start thinking otherwise. On the other hand, one might also feel headaches and dry eyes. And some people’s eyes will be red. 

Things to note before using medical cannabis

Ensure that you don’t take this step all by yourself. What am I saying, in essence? It is important to note that you don’t have direct access to products that contain marijuana. Therefore, make sure you act based on the doctor’s description. Please don’t run with one write-up online to assume that you need marijuana to come out of depression and anxiety. Of course, that point is valid but make sure the step to use medical cannabis comes from your doctor. 

Furthermore, you also need to use it as your doctor instructed you. Marijuana is so potent. So, one needs to start using it by the doctor’s instruction and stop it when your doctor asks you to stop. It turns out to be an addiction for some people at this point. How? They feel good about how marijuana reacts in their body and never stop using it. Some start using it without their doctor’s consent, and it turns out to be an addiction for them. Please take note of this point. 

Also, you need to understand the time cannabis works. Of course, it depends on the form you have taken. Remember, marijuana comes in a different form. So, if the medical marijuana you’re using is a pill, it may take some time before you start feeling it in your body. Why? The drugs need to dissolve before one will start feeling them in one’s body. So, it is essential to understand the timing. Please don’t joke with the information here. 

On a final note

Dear reader, I hope you’ve seen something inspiring here. The above-listed points are enough for you to run with. You can share this message with people that’ll benefit from this write-up. Finally, I am ready to provide answers to questions that come to your mind regarding this topic. Do you have a question? Please share with me.   

Why use a P2 mask?

Why use a P2 mask?

When worn appropriately, a disposable P2 mask, which is also referred to as P2/N95 respirators, has the ability to remove very fine particles from the air and, as a result, reduce the risk of Q fever and another airborne transmission of infectious diseases when working in potentially contaminated areas. This is not a replacement for being vaccinated against Q fever. Getting vaccinated is the most efficient approach to protect yourself from Q fever.

Why use a P2 mask?

P2/N95 face masks are readily accessible at hardware shops and other retailers that specialize in the sale of safety equipment.

Putting on the mask and making sure it fits properly

Spend some time getting a good idea of the shape and size of the face mask that would work best for you. Before going into any potentially hazardous area, a P2/N95 face mask should always be examined to ensure that it fits properly. During fit checks, a mask is adjusted so that it completely covers the bridge of the nose and mouth and that there are no gaps in the seal that forms between the mask and the wearer’s face.

It is imperative that P2 face masks be constantly worn in accordance with the guidelines provided by the manufacturer.

Step-by-step instructions for donning a P2/N95 face mask and performing a fit test

1. Take off your spectacles and your cap. Long hair should be secured back with a tie or braid so that it does not get entangled in the straps of the breathing protection.

2. Place the P2 mask over your nose and mouth, making sure that the nose piece is positioned at the very top of the mask.

3. Position the headband or the ties at the base of the neck and over the top of the head.

4. Ensure a seal across the bridge of the nose by pressing the mask firmly against the face.

5. Ensure that there is a seal over the cheeks and the face by applying pressure to the mask; and

6. Perform a fit check by softly breathing through the mask to test its ability to seal properly. If the mask is not brought in towards the face or there is air leaking around the facial seal, the mask has to be readjusted and the procedure needs to be repeated or the mask may have a flaw. If the mask continues to leak, you may want to look into purchasing an alternative size or model of the mask.

People who have facial hair, such as beards, should shave before wearing a P2 mask since it is impossible to ensure a proper seal between the mask and the wearer’s face when they have facial hair.

Taking off the P2 mask on one’s face

Instructions for taking off a face mask type P2/N95

1. It is important to refrain from contacting the mask’s surfaces as they will be polluted. Leaning forward, pull the straps from the back of your head forward in order to remove the mask.

2. Place the used mask in a trash can that is known to contain hazardous garbage (or closable bin).

3. Use soapy water to properly wash your hands and arms, or an alcohol hand massage, and then dry them well.

Taking off the P2 mask on one's face

Preserving an efficient level of protection

  • If the mask becomes wet, you should get a new one. 
  • If you handle a used mask or throw one away, you should wash your hands.
  • Before taking off the mask, make sure you are completely out of the area that might be polluted first.
  • While the mask is being worn, you should avoid touching it in any way.
  • After removing the P2 mask from your face, you should not put it back on (always use a new mask instead)
  • It is important that you do not wear the mask around your neck or let it rest on top of your head.

Please be aware that the guidelines provided here should not be used in lieu of the current recommendations for the use of personal protective equipment by healthcare professionals or employees in any other industry.

What are the key distinctions between a P2 mask and an N95 mask?

It is a difference that is difficult to establish, and the government makes it much more difficult by failing to differentiate between the two in the resources that they provide. They are both half-face particulate respirators that filter out more than 94% of airborne particles, and they are both manufactured to protect against biologically active particles such as those generated by the COVID-19 virus. The N95 mask and the P2 mask both filter out more than 94% of airborne particles. Visit to read about P2 Masks vs Surgical Masks.

To a large extent, the fact that the N95 mask and P2 masks comply to distinct sets of standards in various countries accounts for the distinction between the two types of face coverings.

N95 masks are compliant with NIOSH (following the testing criteria of the United States and Canada), while a P2 mask is compliant with the AS/NZS1716 standards for use in Australia and New Zealand, which are compliant with EC regulations (European testing requirements).

N95 vs. P2 mask specifications

There are certain distinctions between the two since they are made to conform to various standards. These standards caused the discrepancies. In line with the testing standards established by the United States, N95 masks are evaluated for their ability to filter air at a flow rate of 85 liters per minute, while a P2 mask is evaluated at a flow rate of 95 liters per minute.

In addition, in order to be certified and licensed for sale, a P2 mask is necessary to a human subject to wear the mask during a fit test. In accordance with the NIOSH regulations, N95 masks do not need to meet this condition.

A P2 mask is required to have something called “exhalation resistance” according to the standards AS/NZS1716. This means that it should be simpler to breathe out of the mask. In addition, Australia mandates that manufacturers test P2 masks for CO2 clearance. This is done to prevent carbon dioxide from accumulating within the respirator while it is being used. N95 masks are exempt from the same testing requirements as other masks.

A P2 mask is needed to filter at least 94% of airborne particles, while N95 masks are required to filter at least 95% of such particles in order to adhere to their respective standards. In light of the aforementioned, our AMD P2 masks have a nano-filter that surpasses these criteria by filtering out 99.66% of the airborne particles. Click here to read about Ear loop respirators/masks that do not provide protection as tight fitting RPE.

P2 Masks vs Surgical Masks

P2 Masks vs Surgical Masks

In light of the fact that the Omicron winter wave is starting to significantly take its toll throughout Australia, everyone here is keen to take precautions against the virus and make an effort to stop its further spread. Citizens are being asked by their respective governments to start wearing face masks once again.

Since it has been quite some time since we have seen widespread adoption of these pandemic artifacts, this brings up an essential issue. In 2022, would wearing a surgical mask or a P2 mask provide the greatest level of protection from COVID for oneself, one’s family, and one’s community? Let’s get into more detail about these two different kinds of face covers.

You may not be familiar with the term “P2 mask,” but chances are good that you’ve seen someone wearing one before. It is a kind of respirator mask that is somewhat similar to the N95 and KN95 masks in both appearance and functionality. The P2 mask is simply the standard for these types of P2 masks in Australia, whereas the N95 mask is the standard in the United States and the KN95 mask is the norm in China.

P2 Masks vs Surgical Masks

Here you can find a comprehensive explanation of the various mask styles. The most important thing to take away from this is that all three masks block between 94 and 95% of particles and are commonly regarded as the most effective face coverings for protecting against the Omicron type.

Comparing the effectiveness of surgical and P2 masks

When it comes to determining which kind of face mask is ideal for you, the most crucial element to take into consideration is probably how efficient it is in preventing the spread of COVID. This is something that we can probably all agree on. Click here to read about Why use a P2 mask?

There are a number of similarities between surgical masks and P2 masks. Both of them are constructed out of three layers of melt-blown polypropylene, each of which has an electrostatic charge that serves to collect dust and other particles.

However, what sets P2 masks in Australia apart from other types of face protection is its snug-fitting shape. This indicates that they give protection that is more extensive than that offered by surgical masks.

The following is a condensed version of what the OzSage Community Respirator and Mask Update Working Group have to say on the subject: “Surgical masks do not seal around the face as respirators do, so the wearer must breathe in unfiltered air through the spaces around the mask. This is in contrast to respirators, which allow filtered air to be breathed in through the mask material itself. These microscopic particles that may carry a virus are removed by respirators.”

The superior performance of a P2 mask over its surgical relative is mostly attributable to its superior fit.

Surgical versus P2 masks: Reusability

Both surgical masks and P2 masks are single-use devices that are most often seen in hospital settings. These conditions make them ideal for usage. Surgical masks should be thought of as single-use items when they are intended for usage by the general population. After being used for the first time, a surgical mask will have a significantly diminished level of efficacy.

When it comes to P2 masks, many experts agree that the general public is permitted to reuse them several times before disposing of them. The Center for Disease Control and Prevention in the United States describes how healthcare professionals may reuse respirator masks by first placing them in a paper bag and then waiting at least a few days before using them again.

Surgical versus P2 masks: Reusability

After being stored for this amount of time, the masks will no longer pose a risk of transmitting the coronavirus and may be used again. the coronavirus is thought to be able to live for up to 72 hours. It is absolutely appropriate for members of the general public to use this strategy in their day-to-day lives, despite the fact that this strategy is only implemented during times of scarcity in the medical field.

Surgical versus P2 masks: Cost

In most cases, surgical masks may be purchased for far less money than P2 masks. When purchased in quantity, P2 masks may be had for between $1 and $3 per mask, however, the price of surgical masks can drop to far below $1 per mask when purchased in large quantities.

Having said that, the fact that P2 masks may be reused in the manner described before indicates that the answer to this issue is not as straightforward as one would expect. Depending on how much you buy P2 masks online, it would only need to be reused a few times before it would be a better value proposition than a surgical mask. This is true even if you just use the mask once.

Surgical versus P2 masks: Cost

When it comes down to it, the answer to the issue of which kind of mask is more costly will change depending on the circumstances. In any event, the higher effectiveness of P2 masks ought to make it easier to justify spending a little bit more money on them.

Surgical versus P2 masks: A focus on the simplicity of operation and comfort

Unfortunately, the close-fitting form of P2 masks, which is what makes them a more effective choice than surgical masks, may also make them somewhat less pleasant to wear. This is a trade-off that is unavoidable. However, putting on a respirator is not even close to being the most difficult thing that the epidemic has forced us to do, and the positive effects on our health are indisputable.

The Final Verdict

There isn’t much room for dispute on this topic given that P2 masks are superior to surgical masks in terms of their ability to filter out particles, are reusable, and in many instances are less expensive. P2 masks are without a doubt the most effective protection against the rising incidence of COVID.

Plus, the goal is to stay safe. So, in a COVID situation, P2 masks are your best option. You can also read about COVID-19: Prevention and risks by visiting

Exceptional truths about cataract surgery

Exceptional truths about cataract surgery

Nowadays, people are scared of entering the theatre room for cataract surgery. I begin to wonder why people are afraid. So, I notice that there are incomplete write-ups about cataract surgery. There has been some information online about this procedure that made people stay aloof to cataract surgery. Hence, when they hear the word “cataract surgery,” people get scared. 

I have heard someone saying the eye is one of the crucial parts of the body that is sensitive. And he is scared of allowing a cut in the eye. That person is afraid of the cataract surgery. Therefore, we are here to give you the whole gist of this procedure. So, there’s no cause for alarm. In this write-up, we will discuss everything you need to know about this procedure. Also, we will talk about the meaning of cataracts and what cataract surgery entails. 

However, you have a role to play. Please make sure you shun all distractions and follow us closely. We wouldn’t want you to miss a line in this article. Every point is valid in this article. 

Related: Frequently asked questions on how to remove cataracts

What is a cataract?

The moment you’re seeing some difficulties in your eyes, there should be a cause for alarm. The common signs that one may be battling cataracts are glare of light, if you find it so hard to see at night, inability to read, and astigmatism. A cataract occurs when there is a problem in the cloudy zone of the eye. So, cataract begins when the protein in the eye starts to accumulate clumps that can affect the lens from transferring clear images to the retina. Once the lens is affected from transporting images to the retina, one will begin to see some of the symptoms listed above. A cataract does not occur suddenly. It does happen bit by bit, and one needs to rise and do the needful before things get worse. 

Exceptional truths about cataract surgery

What is cataract surgery?

Cataract surgery is the most successful way of treating cataracts. The fact remains that cataract occurs when the natural lens is faulty or damaged. So, once the natural lens is affected, there’s no other way to treat it than to restore the natural lens with an artificial one. And that’s the procedure in cataract surgery. Cataract surgery is the process that involves bringing out the faulty natural lens and replacing it with an artificial one. The natural lens cannot be repaired. Once it is faulty, one can only replace it with an artificial one. Read more about Why use a P2 mask? by visiting here.

How to prepare for cataract surgery

You need to start preparing when you’re diagnosed with a cataract, and your eye doctor tells you that you’ll be going for cataract surgery. There are things you need to do before the day of the surgery, and there are information you need to adhere to on the day of the surgery. Also, your doctor may likely give you some eye drops and some medications before the procedure. So, you must adhere to it all. It is expedient for you to know that series of tests will be carried out on you. And this is part of the planning process. Your eye doctor must see the condition of your eyes. So, your doctor may be calling you to know how you’re feeling even before the day of the surgery. 

Remember, cataract surgery is the process of replacing the faulty natural lens with an artificial one. So, part of the planning process is that your doctor will run some tests on you to determine the right artificial lens that will fit you. Therefore, your eye doctor must determine the shape and size of your lens. 

Furthermore, you must know that you should avoid eating before the surgery. From our research, patients that want to undergo this procedure must stay away from food at least twelve hours before the procedure. You can do further research on this. 

Exceptional truths about cataract surgery

Actions during cataract surgery

During this procedure, you will stay awake. The ophthalmologist will numb your eye with a medicine that will make you not feel any pain. Also, you’ll be given a sedative that will make you feel relaxed. After some time, the fundamental process will begin. 

Your surgeon will make a tiny cut in front of your eye. The ophthalmologist will install a small tool to break the faulty natural lens. So, after breaking the damaged natural lens, he will bring it out carefully. The surgeon must be careful here because there mustn’t be a piece or a particle of the natural lens in the eye. So, the next thing to do is to fix the artificial lens now. Mind you; the artificial lens is made of plastic. Some artificial lenses are made of silicone. Thus, the final stage is to close the cut after replacing the natural lens with an artificial one. So, that’s the whole process. Knowing that you will need someone to take you home after the surgery is expedient.

What are the risks of doing cataract surgery?

There’s nothing much to say here. The only thing we can say here is that complications may occur after the procedure. If an inexperienced ophthalmologist does the surgery, complications like bleeding and swelling may occur. That is why it is expedient for you to ensure that a competent eye surgeon is the one handling your eye. 

How one may likely feel after the surgery

One may feel sore in one’s eyes after the procedure. If you notice this after the surgery, there’s no cause for alarm. It is normal. But if it persists for some days, you need to contact your doctor and tell him how you feel. Then, it is essential to follow every instruction given to you by the doctor. Some eye doctor will tell you how you’ll feel after the surgery. The essence of doing this is to put your mind at rest. 

On a final note

Now, you have the full details about what cataract surgery is all about. With all the above-listed information, you don’t need to be scared of undergoing this procedure again. Finally, if you have any contributions or questions regarding this topic, please share and drop your question in the comment box. 

Frequently asked questions on how to remove cataracts

Frequently asked questions on how to remove cataracts

The first thing to focus on before one starts asking questions is knowing the status of one’s eye health. This article is for those that have undergone or will undergo a series of tests to know if they are battling cataracts or not. Don’t be deceived by people’s perspectives, and you now sit back to assume that you’ll need to undergo cataract surgery without being diagnosed with a cataract.

Let us hit the nail on the head by informing you that the only perfect way to restore your sight once you’re diagnosed with a cataract is to undergo cataract eye surgery. We believe this point we just said is an answer to a question in your mind. There’s no other perfect way to overcome a cataract except by undergoing cataract surgery. Hence, this should not get you scared. This surgery is simple, and you’ll be okay; so far, you’re ready to allow a competent surgeon to handle that part for you. For clarity, we need to explain briefly what cataract means and what cataract surgery entails. 

This article is strictly meant for people that have undergone a series of tests and have been told they are battling cataracts. It is usual for you to start nursing some inner feelings about how to remove the cataract in your eye. And these inner feelings might be in the form of questions. There’s no cause for alarm. We are here to provide adequate answers to the complex flow running through your mind. 

Frequently asked questions on how to remove cataracts

What is a cataract?

The moment you’re seeing some difficulties in your eyes, there should be a cause for alarm. The common signs that one may be battling cataracts are glare of light, if you find it so hard to see at night, inability to read, and astigmatism. A cataract occurs when there is a problem in the cloudy zone of the eye. So, cataract begins when the protein in the eye starts to accumulate clumps that can affect the lens from transferring clear images to the retina. Once the lens is affected from transporting images to the retina, one will begin to see some of the symptoms listed above. A cataract does not occur suddenly. It does happen bit by bit, and one needs to rise and do the needful before things get worse. 

What is cataract surgery?

Cataract surgery is the most successful way of treating cataracts. The fact remains that cataract occurs when the natural lens is faulty or damaged. So, once the natural lens is affected, there’s no other way to treat it than to restore the natural lens with an artificial one. And that’s the procedure in cataract surgery. Cataract surgery is the process that involves bringing out the faulty natural lens and replacing it with an artificial one. The natural lens cannot be repaired. Once it is defective, one can only replace it with an artificial one. 

When can I treat cataracts?

There’s no particular time to treat cataracts. Once you’ve been diagnosed with a cataract, you don’t need to wait for a specific time to come before you do the needful. So, if you’ve been feeling some strange things in your eye and your eye doctor has already informed you that you’ll undergo cataract surgery, nothing should keep you waiting. We’ve heard some people saying that you need to allow the cataract to grow to some level before treating it. That fact is not valid. Please don’t run with people’s ideologies or perspectives. You don’t have a business with someone’s view about eye health. You need to visit an eye clinic, see medical personnel and follow the instructions. 

Frequently asked questions on how to remove cataracts

How long will I stay in the theatre room during cataract surgery?

This procedure doesn’t take much time. Of course, it depends on how competent and fast the ophthalmologist is. But typically, this procedure should only take twenty minutes. It is a simple process if a qualified surgeon is the one handling your eye. However, it is expedient for you to know that you ought to be in the clinic at least one hour before the time of the surgery. So, if we add up the time you’ll need to rest after the surgery, you should be done within three hours. If you spend more than three hours for the whole process, there may be complications during the process that your surgeon must take time to treat. 

Is cataract surgery painful?

From our research, we can boldly tell you that you can’t feel any pain during this procedure. We gathered information from people that had undergone this process. They all said the same thing. You’ll be given a sedative. So, the sedative will calm your nerves. Hence, you won’t feel any pain when the process is on. 

Will I use eyeglasses after the surgery?

The answer to this concern depends on the instruction given to you by your eye doctor. Some people need to put on eyeglasses for some time after the process, while others are advised not to use eyeglasses. Therefore, your eye doctor will instruct you on what to do. We also believe that using eyeglasses after the surgery depends on the outcome of the surgery. If the surgery is perfect, you might not need to put on eyeglasses. But if there are complications, your doctor might instruct you to wear eyeglasses to reduce the risk of undergoing surgery again.

Are there dos and don’ts after the surgery?

Yes! There are dos and don’ts. That is why you must communicate effectively with your eye doctor or surgeon. Of course, there are some things you need to do after the surgery, and there are things you must avoid. For instance, you need to avoid placing your eyes on the light, avoid swimming after the surgery and stay away from lifting heavy objects. Please listen to your doctor. 


Dear reader, this article is meant to ease your worries and anxieties. And we hope you’ve seen something educative here. However, this article needs to go beyond here. Please share with family and friends. Finally, if you have something to contribute regarding this topic, please share! 

Occupations that may cause someone to undergo cataracts surgery

Occupations that may cause someone to undergo cataracts surgery

Some jobs can lead someone to have a cataract. Even if you don’t have an eye injury or congenital cataracts, you can get cataracts if you do some jobs. The essence of putting this together is not to get you scared but rather to prepare your mind. You may be wondering if one can get cataracts from work. Of course, it is possible. That is why preventing yourself from getting a cataract is good if you know your job can place you at risk of having it. Now, what are those jobs? That is what this write-up is all about.

This article will explain the occupations that may likely lead someone to the theatre room for eye surgery. We are flattering you. Countless people out there ended up doing cataract surgery, and they got cataracts from their occupations. But before we proceed, it would be nice to briefly discuss the meaning of cataracts and what cataract surgery entails. 

What is a cataract?

When you notice some signs like the glare of light, astigmatism, and trouble seeing at night, which means you may be battling with cataracts. Recently, research shows that when the natural lens is faulty, one will begin to see some signs. And there should be a cause for alarm. Some people will notice that they find it hard to read while some people’s vision becomes blurry. That’s cataract symptoms. Although, you can’t rightly judge that you have a cataract if you see the above signs. You need to contact your eye specialist for a proper checkup. We are just giving you a clue and what a cataract can look like. This eye problem is one of the major eye challenges that is ruling nations nowadays. It occurs when there’s a gray zone in the eye lens. So, when the protein in the eye gathers clumps, the lens becomes weak, and it won’t be able to transport clear images to the retina. And once that occurs, one will need to undergo cataract surgery

Occupations that may cause someone to undergo cataracts surgery

What is cataract surgery? 

Cataract surgery is a procedure that involves the removal of the faulty natural lens. The process doesn’t stop there. After the damaged natural lens has been removed, the artificial lens made of plastic or silicone will be put in place. This procedure remains the perfect way of helping people to restore their sight. Countless people have undergone cataract surgery and are living fine; their eyes are active. You may be curious to know if the artificial lens would do excellent work just like the natural lens. Of course, it will. Please don’t run with people’s ideas. People can tell you that you don’t need to undergo cataract surgery. Some can advise you to visit a pharmacy and get an eye drop. Please don’t listen to them. When you start seeing cataract symptoms, please call an eye specialist. 

Jobs that can cause cataracts

The essence of writing this is to help perhaps those that are involved. If you find your job here, you don’t need to be scared. You only need to look for a means to prevent your eye. However, we’ll be adding some tips on how you can do this job and be safe from getting cataracts. Hence, if you fall into any of these clues, please make sure you focus on the prevention parts we will discuss here. 

  1. Welders: Are you a welder? You need to visit an eye specialist to examine your eye. Welders are prone to getting cataracts. Why? The natural lens can get damaged if the ray of light penetrates it. Welding arcs and flames emit intense visible, ultraviolet, and infrared radiation. UV radiation in a welding arc can cause a massive problem to the eye. Exposure to UV radiation can affects the natural lens. And once the natural lens is involved, one may need to undergo cataract surgery. Therefore, welders are advised to get a protective eye shield while working. However, a face shield is different from ordinary eyeglasses. There are face shields that are specially created to prevent UV rays.
  1. Freelancers: Freelancers primarily work on a computer systems. If you are a freelancer, you may likely end up undergoing cataract surgery if you don’t do the needful. Who is a freelancer? A freelancer is a self-employed individual and not necessarily connected to a particular employer long-term. Some of their works are on platforms like, Upwork, Fiverr, and people per hour. Their jobs require spending more time on a computer system. The eye lens can develop fault if you’re working on a computer system without using preventive measures. There are anti-glare eyeglasses you can put on to avoid UV rays. Therefore, freelancers who work on a computer system should also be careful. They are prone to getting cataracts. 
  2. Industrial workers: Have you ever wondered why industries do provide a face shield for their workers? Of course, they are trying to prevent them from contracting an eye disease. Industrial workers are prone to getting cataracts. Particles and harmful substances do flow in the air in industrial areas. And once the particles penetrate one’s eye, the natural lens can be disturbed. That is why some industries that understand the importance of eye health will not take it easy on their work that doesn’t put on a face shield while working. 
  3. Health workers: Health workers do set their eyes on infectious body fluids and waste. That way, they are also prone to getting cataracts. That is why surgeons can’t do without using a face shield. Prolonged exposure to some chemicals can cause cataract formation in the eyes. Chemicals like naphthalene, bendiocarb, potassium isocyanate, ethylene oxide, and osmium tetraoxide can cause cataract formation. Therefore, medical laboratory workers, surgeons, and other health personnel should ensure that they protect their eyes. 

Final words

Dear reader, we hope you’ve seen something positive here. We said earlier that the essence of writing this article is not to change your job or tell you to try another career. This write-up is meant to give you a positive vibe on how to prevent your eyes from cataracts. Finally, we are open to receiving questions and contributions regarding this topic.    

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